Not too long ago it looked like it wouldn’t make it. There was a sudden surge in the past days, it was absolutely bonkers to see. It went by like 10k an hour yesterday and today

I use Graphene and have it set up to ask me. Not sure what setting that is though 😅 but it should be possible

Everyone has whatsapp and not signal is pretty much the gist of it

It’s not that I try to ne hardcore. Reddit was alright, but I felt subconciously it is going to shit for some time. But I liked the format, so I stayed. The API fiasco just showed the really bad face of it (mainly how it was handled) and made an opportunity for people to talk more about alternatives. Sure, Lemmy doesn’t have as much stuff as Reddit, especially for more niche topics but I enjoy my stay much more.

I peeked in a couple of times but not for long.

I would if I could. A plank and a side plank were one of them. Other than that, no idea as I was shown the excercises, but was never really given names. And even then, I don’t live in English speaking country so might not be useful anyway.

It was mostly about strenghtening the core and stomach muscles, without straining the back much.

Not sure about pain levels. First time around, it was quite bad. I just suddenly couldn’t move, everything hurt so bad. Not quite blacking out pain but it was bad. I first did like one or two weeks of intensive back muscle stretching to be even able to do the other excercises. Currently the pain is not bad, but it is making my life dificult a bit as it blocks some movements.

I started experiencing this after 30. In my case it’s back muscles tightening up, because of bad posture that lead to the weakening of the core muscles which put too much strain on the back.

Got shown some excercises and got better after a while. Got back every once in a while, but usually I managed to get it under control.

Just got back again and wouldn’t get away for weeks now. Sounds a lot like what you have. I’m going ti schedule the doctor again, I recommend you do the same. This shouldn’t be normal.

I’m sure I’d notice eventually but it was really @ProdigalFrog@slrpnk.net who tiped me off that this is the case.

Your posts or comments won’t come but you will be surprised (I sure was!) that saved posts and comments are actually included when doing the export/import thingy